The Menu

The Menu

BREAKFAST SPECIALTIES

CHOICE OF TOAST INCLUDE RYE, 7 GRAIN, SOURDOUGH, SPELT BISCUIT OR AN ENGLISH MUFFIN. SUBSTITUTE CORNBREAD OR GLUTEN-FREE TOAST FOR $2. SUBSTITUTE TOFU SCRAMBLE FOR EGGS FOR $2. SUBSTITUTE FRUIT CUP FOR HOMEFRIES $1.5.

  • THE CLASSIC

    Two eggs how you like 'em, choice of toast, and side of homefries.

    $8.5
  • Vegan, Gluten Free

  • TOFU SCRAMBLE

    Locally made tofu, scrambled with onions, garlic, and spices. Served with homefries and your choice of toast.

    $9.5
  • Gluten Free

  • WILDFLOWER FLORENTINE

    A bed of homefries topped with steamed seasonal greens, two eggs, fresh tomatoes, and our Tofu Tahini dressing. Served with your choice of toast.

    $10.5

  • MARVELOUS MUFFIN

    An English muffin topped with cheese, two eggs, grilled mushrooms and onion. Smothered with our house made almond gravy, and topped with fresh tomatoes and avocado. Served with homefries.

    $11.5
  • Vegan

  • BISCUITS AND GRAVY

    House baked spelt biscuit, topped with our famous almond gravy. Add one egg for $1.50. Add tofu sausage or tempeh bacon for $3.

    $8.5, half order $5.5
  • Vegan

  • WILDFLOWER POTATOES

    A bed of homefries, topped with steamed vegetables and smothered in our house made almond gravy. Topped with fresh tomatoes. Served with your choice of toast. Add an egg $2/ea.

    $10.25

  • CORNBREAD CREATION

    Our homemade cornbread topped with two eggs, black beans, grilled mushrooms and onions, tomatoes, mild green chilies, avocado, sour cream, green onions and cilantro. Add cheese $.50

    $11.5

  • BREAKFAST BURRITO

    A large tortilla, stuffed with scrambled eggs, black beans, sautéed spinach, homefries and cheese. Topped with salsa, sour cream, green onion and cilantro.

    $10
  • Gluten Free

  • HUMBOLDT HASH

    Two eggs served on top of our potato lentil hash with a side of grilled vegetables, and your choice of toast.

    $10.25
  • Glueten Free

  • RANCHEROS FLORES

    Two crisp corn tortillas, topped with our house made quinoa "chorizo", two eggs, beans, ranchero sauce, cheese, green onions, cilantro and sour cream.

    $10.5

OMELETTES AND SCRAMBLES

SERVED WITH HOMEFRIES AND CHOICE OF TOAST (RYE, 7 GRAIN, SOURDOUGH, SPELT BISCUIT OR ENGLISH MUFFIN). CORNBREAD OR GLUTEN-FREE TOAST FOR $2. SUBSTITUTE TOFU SCRAMBLE FOR EGGS FOR $2. SUBSTITUTE A CUP OF FRUIT FOR $1.5.

  • Gluten Free

  • CILANTRO PESTO

    Avocado, cilantro pesto, tomatoes, and cheddar cheese. Topped with sour cream and cilantro.

    $11
  • Gluten Free

  • GREEK

    Fresh steamed spinach, olives, tomatoes and feta cheese.

    $10.25
  • Gluten Free

  • WESTERN

    Grilled onions, red bell pepper, jack cheese and crumbled tofu-sausage.

    $10.5
  • Gluten Free

  • MAKE YOUR OWN!

    Start with Loleta jack cheese folded in 3 organic eggs. Add mushrooms, garlic, onions, broccoli, spinach, kale, bell peppers, tomatoes, chilies, cilantro, green onions, salsa or sour cream for $25/ea. Avocado or Tofu Tahini add $1.

    $9.5

SMALL BREAKFAST MENU

  • Vegan

  • POTATOES AND TOFU TAHINI

    Our homefries topped with our house dressing. Simple, but delicious!

    cup $4, bowl $5.5
  • Vegan

  • BOWL OF OATS

    Organic rolled oats cooked with raisins and topped with toasted coconut, cinnamon and toasted almonds.

    $6

  • EGG MUFFIN

    One fried egg, cheese, and tomato on an English muffin. Add avocado for $1.00 Add tofu sausage or house made tempeh bacon for $1.50.

    $6

SOMETHING SWEET?

  • Vegan

  • 'CAKES

    Wheat-free and vegan pancakes!! Served with real maple syrup. Add apples, blueberries, banannas or almonds for $.50/cake.

    one for $4, 2 for $6, 3 for $8.5

  • BLUEBERRY & BRIE PANCAKES

    Two wheat-free cakes stuffed with brie cheese and blueberries.

    $9.5
  • Vegan

  • ACAI BOWL

    Acai blended with organic juices to make a delicious sorbet. Topped with house made granola, chia seeds, and fresh organic fruit. Add vanilla yogurt for $.50

    $11.5
  • Gluten Free

  • WILDFLOWER GRANOLA BOWL

    Our house made, delicious granola with seasonal fruit and your choice of cows milk, almond milk, hemp milk, soy milk, or yogurt.

    sm $5, lrg $8
  • Vegan

  • VEGAN FRENCH TOAST

    A tasty vegan cashew batter, coating sourdough bread. Served with real maple syrup and crushed almonds.

    $10.5

Lunch Specialties

  • Vegan

  • Hummus Plate

    Our house made hummus served with fresh veggies, house tapenade, and pita bread.

    $8.5
  • Vegan

  • Dragon Bowl

    A bed of spinach topped with soba noodles, grilled veggies, and a ginger-lime sauce. Topped with green onions, gomasio and fresh cilantro.

    $10
  • Vegan

  • Pat's Vegan Mac And Cheese

    Topped with fresh tomatoes and gomasio.. Add broccoli or spinach to macaroni for $1.

    $10.5
  • Gluten Free

  • Tempeh Tacos

    Seasoned tempeh grilled with onions and portabellas inside two corn tortillas, topped with jack cheese, lettuce, tomato, green onions, cilantro, and sour cream. Side of chips and salsa.

    $11
  • Vegan, Gluten Free

  • Super Nachos (Vegan Option)

    Blue corn chips topped with jack cheese OR our house made vegan cheese sauce. Topped with pinto beans, mild green chilies, cilantro, and green onions Side of salsa. Add sour cream for $.25

    $10.5

  • Roasted Garlic

    Garlic roasted in olive oil and rosemary, brie cheese, apples, house tapenade, and fresh baked bread.

    $11

Wildflower Burgers

ALL BURGERS SERVED WITH THE WORKS: LETTUCE, TOMATO, RED ONION, PICKLES, AND VEGAN HOUSE BURGER SAUCE ON A POPPY SEED BUN. SERVED WITH YOUR CHOICE OF A SMALL GREEN SALD, HOUSE MADE SAUERKRAUT OR OUR 'SIDE OF THE DAY'. ADDITIONS ARE $.50/EACH: GRILLED ONIONS, GRILLED MUSHROOMS, SPROUTS, JALAPENOS, SHREDDED CARROTS, JACK CHEESE, AVOCADO FOR $1. SUBSTITUTE GLUTEN-FREE BREAD $2.

  • Vegan

  • Nutburger

    $11
  • Vegan

  • Black Bean- Quinoa Burger

    $10.25
  • Vegan

  • Tempeh Burger

    $9.5
  • Vegan

  • Tofu Burger

    $9.5
  • Vegan

  • Portabella Burger

    $8.5

Specialty Sandwiches

THE FOLLOWING ARE SERVED WITH YOUR CHOICE OF A SMALL GREEN SALAD, HOUSE MADE SAUERKRAUT OR OUR 'SIDE OF THE DAY'. SUBSTITUTE GLUTEN-FREE BREAD FOR $2.

  • Avocado and Cheese

    Avocado, cheddar cheese, on a sesame seed bun with sprouts, tomato, sunflower seeds and tofu tahini dressing.

    $10.5
  • Vegan

  • T.L.T.

    House made tempeh bacon, lettuce, tomatoes and veganaise on sourdough toast.

    $8.75
  • Vegan

  • Cajun Seitan

    Thinly sliced, house made seitan, sprinkled with cajun fire seasoning and topped with grilled spinach and onions on a house made sesame seed bun. Served with a side of our vegan cheese sauce.

    $10

  • Reuben

    Grilled tempeh, house made sauerkraut, house made vegan thousand island, Asiago cheese, lettuce, tomato and avocado on rye bread. Served with a small green salad.

    $11.5
  • Vegan

  • Falafel

    Our homemade falafel patties, sprouts, cucumbers, onion and tomato in a pita, with tofu tahini on the side.

    $10.5

  • Eric's Favorite

    Grilled tofu, portabella mushrooms, grilled onions, and cheddar cheese served on our sesame seed bun with lettuce, tomato and house burger sauce.

    $11

  • Veggie Melt

    Peppers, onions, portabella mushrooms, goat cheese and Mad River jalapeno jam all grilled on sourdough bread.

    $11

Lighter Side

  • Soup Du Jour

    cup $3, Bowl $4.5

  • Soup, Salad Combo

    Cup or bowl of our soup du jour, a small house salad with your choice of dressing, and an onion-herb roll.

    cup $7.5, bowl $9
  • Vegan

  • Steamed Seasonal Veggies

    cup $4, bowl $6
  • Vegan, Gluten Free

  • Bowl of Steamed Veggies and Rice

    Served with Tofu Tahini

    $7.75
  • Vegan, Gluten Free

  • Beans and Rice

    Pinto or black beans and herbal rice. Tofu Tahini OR salsa on the side.

    cup $4, bowl $6

Organic Salads

ALL SALADS ARE GLUTEN-FREE, BUT SERVED WITH AN ONION-HERB ROLL. GLUTEN-FREE TOAST CAN BE SUBSTITUTED FOR $1.

  • Vegan

  • House Salad

    Salad greens, red onions, red cabbage, shredded carrots, sprouts and tamari-roasted sunflower seeds. (Choice of dressing Tofu Tahini, Herbal Vinaigrette, Poppyseed, or Berry Vinaigrette)

    Sm. $3.75, Lrg $6.75

  • GreekSalad

    Spinach and salad greens, feta cheese, red onions, cucumber, tomatoes, and olives, served with our herbal vinaigrette.

    $10
  • Vegan

  • Steamed Vegetable Salad

    $11

  • Wildflower Salad

    Salad greens, red onions, shredded carrots, Asiago cheese, garbanzo beans and avocado. Sprinkled with veggie bacuns, tamari-roasted sunflower seeds, and served with our house Tofu Tahini.

    $11.5
  • Vegan

  • Thai Salad

    Salad greens topped with shredded carrots, cucumbers, sprouts, red bell peppers and grilled tempeh. Dressed with our house made Thai peanut sauce, and sprinkled with green onions, cilantro and gomasio.

    $12

  • Aphrodite Salad

    Spinach and salad greens, red onions, red cabbage, shredded carrots, gorgonzola cheese, maple-sweetened almonds, apples, avocado, cilantro and mango. Served with our berry vinaigrette.

    $12.5

SIDES

  • ALMOND GRAVY OR VEGAN CHEESE

    $2.75

  • TOAST, TORTILLAS, BISCUIT

    $2

  • CORNBREAD

    $2.75

  • GLUTEN-FREE WHITE BREAD (ARISE BAKERY)

    $2.5

  • ORGANIC EGGS

    $2/ea

  • SALSA

    $1.75

  • SOUR CREAM

    $1

  • TEMPEH BACON OR TOFU SAUSAGE

    $3

  • TOFU TAHINI

    $1

  • TOFU SCRAMBLE

    $4

  • GRILLED TEMPEH, TOFU, SEITAN OR SALAFEL PATTY

    $4

  • MIXED FRUIT CUP

    $3

  • AVOCADO

    $1.5

  • YOGURT

    Organic Vanilla

    $2.25

  • CUP OF BEANS

    Choice of black or pinto

    $3

  • CUP OF BROWN RICE

    $2.5

  • HUMMUS

    $2.5

  • STEAMED VEGGIE

    $1.5

Appetizers

  • Vegan

  • Hummus Plate

    Our house made hummus served with fresh veggies, house tapenade, and pita bread.

    $8.5

  • Roasted Garlic

    Garlic roasted in olive oil and rosemary, brie cheese, apples, house tapenade, and fresh baked garlic bread.

    $11
  • Vegan, Gluten Free

  • Super Nachos (Vegan Option)

    Blue corn chips topped with jack cheese OR our house made vegan cheese sauce. Topped with pinto beans, mild green chilies, cilantro, and green onions Side of salsa. Add sour cream for $.25

    $10.5
  • Vegan, Gluten Free

  • Sue's Spring Rolls (2)

    Soft rice paper wrapped around cabbage, sprouts, lettuce, carrots, cucumbers and chili sauce. Served with a trio of delicious housemade dipping sauces: peanut sauce, ginger-lime sauce, and sweet chili sauce.

    $9

Soups & Organic Salads

ALL SALADS COME WITH A HOUSEMADE ONION-HERB ROLL. GLUTEN FREE BREAD CAN BE SUBSTITUTED FOR $1.50.

  • Soup Du Jour

    Served with a homemade onion herb roll

    cup $3, bowl $4
  • Vegan

  • House Salad

    Salad greens, red onions, red cabbage, shredded carrots, sprouts and tamari-roasted sunflower seeds. (Choice of dressing Tofu Tahini, Herbal Vinaigrette, Poppyseed, or Berry Vinaigrette)

    Sm. $3.75, Lrg $6.75

  • Soup, Salad, Roll combo

    Cup or bowl of the soup du jour, a large house salad with your choice of dressing and a homemade onion herb roll to round it off.

    cup $7, bowl $9
  • Vegan

  • Thai Salad

    Salad greens topped with shredded carrots, cucumbers, sprouts, red bell peppers and grilled tempeh. Dressed with our house made Thai peanut sauce, and sprinkled with green onions, cilantro and gomasio.

    $12
  • Vegan

  • Steamed Vegetable Salad

    Salad greens topped with steamed vegetables and sprinkled with a mixture of nuts and seeds, and topped with sprouts and tomatoes. Served with Tofu Tahini.

    $11

  • Wildflower Salad

    Salad greens, red onions, shredded carrots, Asiago cheese, garbanzo beans and avocado. Sprinkled with veggie bacuns, tamari-roasted sunflower seeds, and served with our house Tofu Tahini.

    $11.5

  • Aphrodite Salad

    Spinach and salad greens, red onions, red cabbage, shredded carrots, gorgonzola cheese, maple-sweetened almonds, apples, avocado, cilantro, and mango. Served with our berry vinaigrette.

    $12.5

  • Greek Salad

    Spinach and salad greens, feta cheese, red onions, cucumber, tomatoes, and olives, served with our herbal vinaigrette.

    $10

House Classics

THE FOLLOWING ARE SERVED A LA CARTE.

  • Burger Special

    Our veggie burger special of the night served with a small green salad. Ask your server for details.

    Price Varies

  • Reuben

    Grilled tempeh, house made sauerkraut, house made vegan thousand island, Asiago cheese, lettuce, tomato and avocado on rye bread. Served with a small green salad.

    $11.5
  • Vegan

  • Pats Mac N' Cheese

    Pasta shells smothered in our homemade vegan cheese sauce. Topped with fresh tomatoes and gomasio. Served with a side of cornbread and steamed kale. Add broccoli or spinach to macaroni for $1.5.

    $12.5
  • Gluten Free

  • Tempeh Tacos with Rice and Black Beans

    Seasoned tempeh grilled with onions and portabellas inside two corn tortillas, topped with cheddar, lettuce, tomato, green onions, cilantro, and sour cream. Side of salsa.

    $13
  • Vegan

  • DragonBowl

    A bed of spinach topped with soba noodles, grilled veggies, and a ginger-lime sauce. Topped with green onions, gomasio and fresh cilantro.

    $10.00
  • Vegan, Gluten Free

  • Bowl of Steamed Veggies and Rice with Tofu Tahini

    $7.5
  • Vegan, Gluten Free

  • Beans and Rice

    Pinto or black beans and herbal rice. Tofu Tahini OR salsa on the side.

    cup $4, bowl $6.5

 

 

 

 

**ALL DISHES CAN BE MADE VEGAN UPON REQUEST**