Breakfast Specialties
Toast: 7 grain, rye, English muffin, sourdough, spelt biscuit. Upgrade to cornbread or arise bakery gluten-free toast $2. Upgrade toast or potatoes to a cup of fruit $1.5. Upgrade to a sweet muffin $1.
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Gluten Free
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WILDFLOWER FLORENTINE
A bed of homefries, topped with steamed greens, two eggs, fresh tomatoes, and our Tofu Tahini dressing. Choice of toast.
$12.5 -
MARVELOUS MUFFIN
An English muffin topped with cheese, two eggs, grilled mushrooms and onion. Smothered with our house made almond gravy, and garnished with fresh tomatoes and avocado. Served with homefries or brown rice. Substitue country gravy for $2.
$13.5 -
Vegan
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WILDFLOWER POTATOES
A bed of homefries, topped with steamed vegetables and smothered in almond gravy. Garnished with fresh tomatoes. Choice of toast. Add an egg for $1.5/ea. Substitute country gravy for $2.
$12 -
BREAKFAST BURRITO
Large tortilla stuffed with scrambled eggs, black beans, sautéed spinach, homefries and cheese. Garnished with salsa, sour cream, green onion and cilantro.
$11 -
Gluten Free
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RANCHEROS FLORES
Two crisp corn tortillas topped with our house-made quinoa "chorizo", jack cheese, two eggs, black beans, ranchero sauce, cheese, green onions, cilantro and sour cream.
$12
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Gluten Free
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Southeast Asian Breakfast Bowl
A Vietnamese-inspired breakfast bowl. Bed of lettuce, topped with carrots, cabbage, pickled onions, cucumbers, two house-made rice patties, two poached eggs, sweet chili sauce, garlic chili sauce, avocado and sesame seeds.
$13.5 -
CORNBREAD CREATION
House-made cornbread baked with green chiles and flax, topped with two eggs, black beans, grilled mushrooms and onions, tomatoes, chilies, avocado, sour cream, green onions and cilantro. Add cheese or salsa for $.1
$13 -
Gluten Free
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HUMBOLDT HASH
Two eggs served on top of our potato-lentil hash with a side of seasoned grilled vegetables and your choice of toast.
$12 -
Vegan
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BISCUITS AND GRAVY
House baked spelt biscuit topped with our famous almond gravy. Substitute country grave for $2. Add one egg for $1.5. Add tofu sausage or tempeh bacon $3.
$8.5, half order $5.5 -
EGG MUFFIN
One fried egg, cheese, and tomato on an English muffin. Add avocado for $1. Add tofu sausage or homemade tempeh bacon for $1.5.
$6.5
Omelettes and Scrambles
Served with homefries or brown rice and choice of toast: rye, 7 grain, sourdough, spelt biscuit or an English muffin. Substitute cornbread or gluten-free toast (Arise Bakery) for $2. Substitute fruit cup for homefries $1.5.
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Gluten Free
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WESTERN
Grilled onions, red bell pepper, jack cheese and tofu-sausage.
$12.5 -
Gluten Free
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GREEK
Steamed spinach, Klamata olives, tomatoes and feta cheese.
$12
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Gluten Free
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CILANTRO PESTO
Avocado, cilantro pesto, tomatoes, and jack cheese. Topped with sour cream and fresh cilantro.
$12.5 -
Gluten Free
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MAKE YOUR OWN OMELETTE
3 eggs + jack cheese. For $.25/ea add mushrooms, garlic, onions, broccoli, spinach, bell peppers, tomatoes, chilies, cilantro, green onions, salsa or sour cream. $1/ea for avocado, pesto, or tofu tahini.
$11
Something Sweet?
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Vegan
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'CAKES
Vegan pancake made with cornmeal and spelt flour. Served with real maple syrup. Add apples, blueberries, bananas, chocolate chips or almonds for $.50/cake.
one for $5, 2 for $8.5 -
BLUEBERRY & BRIE PANCAKES
Two large cakes stuffed with brie cheese and blueberries.
$11.5
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Vegan, Gluten Free
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ACAI BOWL
Acai blended with organic berry juices to make a delicious sorbet. Topped with granola, chia seeds, and fresh organic fruit. Add vanilla yogurt for $.50
$12 -
Vegan
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VEGAN FRENCH TOAST
Three slices of sourdough bread coated in a tasty vegan cashew batter. Topped with crushed almonds, powdered sugar, cinnamon, and served with maple syrup.
$11.5
Lunch Specialties
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Soup
Served with onion herb roll
cup $3.5, Bowl $5 -
Vegan
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Super Nacho
Tortilla chips with jack cheese OR vegan cheese sauce, topped with pinto beans, mild green chilies, tomatoes, black olives, jalapenos, cilantro, and green onions. Side of salsa. Add sour cream for $.25. Add jackfruit 'carnitas' for $3.5.
$11.5 -
Gluten Free
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Tacos
Seasoned tempeh OR jackfruit 'carnitas' with onions and portabellas inside two corn tortillas topped with jack cheese, lettus, tomatoes, green oinions, cilantro. Side of sour cream, salsa and chips.
$12 -
Vegan
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Wicked Thai Peanut Stir-Fry
Stir fried veggies & grilled tempeh tossed in our house-made peanut sauce and served over soba noodles. Topped with green onions, cilantro and gomasio. (Try it with brown rice, as a gluten-free option!)
$15
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Soup & Salad Combo
Cup or bowl of soup du jour, largen house salad with your choice of dressing and an onion-herb roll.
cup $7.5, bowl $9 -
Vegan
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DragonBowl
A bed of raw spinach topped with soba noodles, grilled veggies, and a ginger-lime sauce. Topped with green onions, gomasio and cilantro. Add a falafel patty, grilled tempeh, or grilled tofu for $3. Add a fried egg $1.5.
$12 -
Vegan
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Pat's Vegan Mac N' Cheese
Pasta shells in our vegan cheese sauce topped with tomatoes and gomasio. Add broccoli or spinach to for $1.
$10.5 -
Gluten Free
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Fiesta Rice Bowl
Brown rice, jack cheese, pinto & black beans, crushed corn chips, salsa, corn, green onions, cilantro, mild green chiles, jalapenos, black olives, lime, lettuce, tomato and sour cream. Add avocado $1.
$12 -
Vegan, Gluten Free
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Steamed Veggies & Rice
Large portion. Served with Tofu Tahini.
$8.5
Sandwiches & Wraps
The following are served with your choice of a small green salad, housemade kraut, brown rice, or our 'side of the day'. Substitute/Add vegan cheese slices on any sandwich for $1. Substitute gluten-free bun or sliced bread (Arise Bakery) for $2.
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Reuben
Grilled tempeh, house-made sauerkraut, vegan thousand island, Asiago cheese, lettuce, tomato and avocado on rye bread.
$12 -
Happy Waitress
Grilled sourdough with jack cheese, toasted sunflower seeds, avocado, tomato and tempeh bacon. Side of tahini dresing. (Substitute vegan cheese slices for $1.)
$11.5 -
Vegan
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Tuna Wrap
Large spinach wrap with housemade chick-pea 'tuna', lettuce, tomatoes, red onion, shredded carrots, pickles and sprouts.
$12
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Vegan
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Cajun Seitan
Thinly sliced, house-made seitan sprinkled with cajun fire seasoning and topped with sautéed spinach and onions on a housemade poppyseed bun. Side of vegan cheese sauce for dipping.
$12 -
Vegan
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Falafel
Homemade falafel patties, sprouts, cucumbers, onion and tomato in a pita with tofu tahini on the side.
$12.5 -
Vegan
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T.L.T.
Housemade tempeh bacon, lettuce, tomatoes and veganaise on sourdough toast. Add avocado $1.
$9.5
Wildflower Veggie Burgers
All burgers are served with the works: lettuce, tomato, red onion, pickles, and vegan house burger suce on a poppy seed bun. Served with your choice of a small green salad, housemade kraut, brown rice, or our 'side of the day'. Additions are $.50/each: grilled onions, grilled mushrooms, sprouts, jalapenos, shredded carrots, jack cheese, feta, gorgonzola, chevre, jalapeno jam. Avocado for $1. Vegan sliced cheese $1. Substitute gluten-free bread $2 (Arise Bakery).
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Vegan
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Nutburger
$12.5 -
Vegan
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Portabella Burger
$10
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Vegan
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Black Bean-Quinoa Burger
$12
Organic Salads
Served with a housemade onion-herb roll or a cup of brown rice. Substitute gluten-free toast for $1.5. Spruce up your salad for $3 by adding grilled tempeh or falafel patty. $2 for a scoop of 'tuna'.
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Vegan, Gluten Free
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House Salad, Gluten Free
Mixed greens, red onions, red cabbage, shredded carrots, sprouts and tamari-roasted sunflower seeds. Choice of Tofu Tahini, herbal- hemp vinaigrette, poppyseed vinaigrette, or berry vinaigrette.
sm $4, lrg $7 -
Gluten Free
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Wildflower Salad
Mixed greens, red onions, shredded carrots, sprouts, chick-peas, Asiago cheese, avocado, veggie bacuns and tamari-roasted sunflower seeds. Tofu Tahini dressing.
$12 -
Gluten Free
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Aphrodite Salad
Mixed greens, spinach, red onions, red cabbage, shredded carrots, gorgonzola cheese, maple-toasted almonds, apples, avocado, berries and cilantro. Berry vinaigrette dressing.
$13
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Gluten Free
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Greek Salad
Mixed greens, spinach, tomatoes, Klamata olives,m red onion, cucumbers and feta cheese. Herbal- hemp vinaigrette dressing.
$11 -
Vegan, Gluten Free
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Steamed Veggie Salad
Mixed greens topped with steamed veggies, sprouts, tomatoes, tamari-roasted sunflower seeds, gomasio, and almonds. Tofyu Tahini dressing. (Add fried or poached egg for $1.5.)
$13 -
Vegan, Gluten Free
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Thai Salad
Mixed greens topped with shredded carrots, cucmbers, red bell peppers, sprouts, grilled tempeh, green onions, cilantro and gomasio. Thai Peanut Sauce.
$13
Sides
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HOMEFRIES
cup $4, bowl $5.5 -
Hummus
$3 -
Almond Gravy
$2.75 -
Toast, tortilla, biscuit
$2 -
Organic egg
$2/ea -
Sour cream
$.75 -
Vinaigrette
Berry, poppyseed, or herbal
$.75 -
Fruit Cup
$3.5 -
Cup of beans
Black or pinto
$3
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Country Gravy
$3 -
Steamed Veggies
cup $4, bowl $6 -
Cornbread
$2.75 -
Salsa
sm $1, lrg $1.75 -
Tofu Tahini
$1 -
Tofu Scramble
$4 -
Falafel Patty
$4 -
Yogurt
Plant-based Vanilla
$2.25 -
Kraut
$3
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Onion Herb Roll
$2.25 -
Vegan Cheese Sauce
sm $1.5, lrg $2.75 -
Gluten Free Bread/Bun
$2.5 -
Tempeh bacon/Tofu sausage
$3 -
Grilled tempeh, tofu, or seitan
$4 -
Avocado
$1.5 -
Cup of brown rice
$2.5 -
Side of the day
$2.5 -
Granola
$5
Cold Beverages
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Orange or Carrot Juice
Organic, fresh squeezed
8oz $4, 12oz $5 -
Orange Carrot Ginger Juice
Organic, fresh squeezed
8oz $4.25, 12oz $5.25 -
It's Alive Kombucha
On tap. Rotating flavor
$4.5 -
Tedede
Yerba Mate and lemonade
$4
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Ginger Brew
$3.75 -
Root Beer
(Caldera) Kettle brewed, low sugar
$2.75 -
Topo chico
Natural sparkling mineral water
$2.5 -
Iced Tea
Herbal or Black
$3
Coffee/Espresso
Kinetic Coffee Company, shot of syrup $.50, vanilla, coconut, hazelnut, raspberry, pumpkin, caramel, mint, almond
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House Cup
$2.5/$2.75 -
Shot of Espresso
$2/$3 -
Americano
$3 -
Cappuccino
$3.5 -
Latte
Choice of whole, soy, coconut, almond, hemp, oat
$4
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Mocha
Choice of whole, soy, coconut, almond, hemp, oat
$5 -
Coco-Latte
Two shot, coconut oil, coconut creamer, toasted coconut
$5 -
Raspberry Mocha
$5.5 -
Golden Milk
Steamed coconut milk, honey, turmeric, ginger, black pepper, Shot of mate or espresso $2
$4
Tea
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Hot Tea
English Breakfast, Yerba Mate, Jasmine, Green, Peppermint, Chamomile
$2 -
Housemade Chai
Choice of whole, soy, almond, coconut, hemp or oat milk. Add a shot of espresso $1.5
$4.25
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Mate Latte
Slow brewed Guayaki Mate steamed with your choice of milk.
$4.25 -
Dragon Latte
Green tea, steamed almond milk, agave
$4
Smoothies & Shakes
All smoothies & shakes are vegan. Additions $.55: Spirulina, protein powder, ginger, coconut oil, kale, spinach, raw garlic, chia seeds.
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Fresh Fruit
Strawberry, banana, apple juice
$6 -
Blueberry Bliss
Blueberries, banana, rice milk, pear juice
$6 -
Strawberry Yogurt
Strawberry, banana, vegan vanilla yogurt, coconut-pineapple juice
$7 -
Tropical
Banana, strawberry, banana, mango, coconut oil, mango-peach juice, rice milk
$6.5 -
Acai
Acai berry, banana, berry juice, rice milk
$6.75 -
Simple Sweet
Banana, ginger, hemp-protein powder, organic fresh squeezed carrot juice, pear juice
$7 -
Sunrise Immunity Boost
Banana, mango, coconut oil, turmeric, cinnamon, ginger, black pepper, chia seeds, hemp milk
$7
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Emerald
Banana, spinach, kale, spirulina, pear juice
$6.5 -
Carob Shake
Banana, carob, almond milk
$6.75 -
Chai Shake
Housemade chai, vegan vanilla ice cream, banana
$6.75 -
Carrot Shake
Organic fresh squeezed carrot juice, vegan vanilla ice cream, banana, cinnamon
$7 -
Espresso Mocha Shake
Espresso, vegan vanilla ice cream, banana, cinnamon
$7 -
Peanut Butter Hemp Shake
Hemp milk, banana, chia seeds, peanut butter
$7
Organic Mimosas
All of our mimosas are mixed with organic juices and organic prosecco.
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Fresh Squeezed
Organic fresh squeezed orange juice
$8 -
Mango-Peach
$8 -
Berry-Ginger
$8
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Apple-Pear
$7 -
Island
Coconut-Pineapple juice
$7
Beer
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Steelhead Extra Pale Ale (Mad River)
$3.5
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Organic Blonde (Eel River)
$4
**ALL DISHES CAN BE MADE VEGAN UPON REQUEST**
**PARTIES OF 6 OR MORE NO SPLIT CHECKS. 18% GRATUITY WILL BE ADDED.**