WILDFLOWER FLORENTINE

MARVELOUS MUFFIN

English muffin, jack cheese, two eggs, grilled mushrooms, grilled onions, almond gravy, fresh tomatoes, avocado, homefries. Country gravy $2

WILDFLOWER POTATOES

Homefries, steamed veggies, almond gravy, fresh tomato. Choice of toast. Add one egg $1.5. Country gravy $2.

BREAKFAST BURRITO

Large tortilla, scrambled eggs, black beans, sautéed spinach, homefries, cheese, salsa, sour cream, green onions. Quinoa chorizo, tempeh bacon, or tofu sausage $3

RANCHEROS FLORES

Corn tortillas, quinoa 'chorizo', jack cheese, two eggs, black beans, ranchero sauce, green onions, cilantro, sour cream.

SAVORY WAFFLE

Waffle topped with grilled mushrooms, onions and sautéed greens. Smothered with our country gravy and topped with a sunnyside egg.

Southeast Asian Breakfast Bowl

Lettuce, carrots, cabbage, pickled onions, cucumbers, house-made rice patties, two poached eggs, sweet chili sauce, garlic chili sauce, avocado, sesame seeds.

CORNBREAD CREATION

House-made cornbread, two eggs, black beans, grilled mushrooms, grilled onions, chiles, tomatoes, avocado, cilantro, green onions, and drizzled with our cilantro-lime-cashew crema.

HUMBOLDT HASH

Potato-lentil hash, two eggs, seasoned grilled veggies. Choice of toast. (Make it wrap! We can skip the toast and put the whole thing in a grilled tortilla)

BISCUITS AND GRAVY

Spelt biscuit, almond gravy. Country gravy $2. One egg $1.5. Tofu sausage or tempeh bacon $3

EGG MUFFIN

English muffin, fried egg, jack cheese, tomato, house special sauce. Avocado $1. Tofu sausage or homemade tempeh bacon $1.5

GRIDDLE CAKE SANDO

Two mini pancakes around locally made tofu breakfast sausage, a fried egg, and a slice of creamy, vegan jack cheese.

WESTERN

Grilled onions, red bell pepper, jack cheese and tofu-sausage.

GREEK

Steamed spinach, Klamata olives, tomatoes and feta cheese.

CILANTRO PESTO

Avocado, cilantro pesto, tomatoes, and jack cheese. Topped with sour cream and fresh cilantro.

MAKE YOUR OWN OMELETTE

3 eggs + jack cheese. For $.25/ea add mushrooms, garlic, onion, broccoli, spinach, kale, bell peppers, tomatoes, mild chiles, cilantro, green onions, salsa or sour cream. $1/ea for avocado, pesto or tofu tahini. $3/ea tofu sausage or tempeh bacon.

'CAKES

Vegan pancake. Spelt flour & cornmeal. Add apples, blueberries, bananas, chocolate chips or almonds $1/cake. Served w/ real maple syrup.

ACAI BOWL

Acai sorbet, housemade granola, chia seeds, fresh organic fruit

WAFFLE

VEGAN FRENCH TOAST

Sourdough bread, cashew batter, crushed almonds, powdered sugar, cinnamon. Served w/ real maple syrup.

Soup

Served with onion herb roll

Super Nacho

Tortilla chips with jack cheese OR vegan cheese sauce, pinto beans, mild green chiles, tomatoes, black olives, jalapenos, green onions, cilantro, salsa. Sour cream $.25. Jackfruit 'carnitas' $3.5.

Tacos

Seasoned tempeh OR jackfruit 'carnitas', onions, portabella, two corn tortillas, jack cheese, lettuce, tomatoes, green onions, cilantro. Side of chips, salsa, and sour cream.

Wicked Thai Peanut Stir-Fry

Stir fried veggies, grilled tempeh, soba noodles, housemade peanut sauce, green onions, cilantro and gomasio. (Try it with brown rice, as a gluten-free option!)

Tony's Alfredo

Linguine with sautéed mushrooms, onions, greens and tomatoes. Tossed with our delicious cashew Alfredo sauce. Topped with fresh herbs.

Soup & Salad Combo

8oz OR 16oz soup + Garden Salad + Onion Herb Roll

DragonBowl

Raw spinach, soba noodles, grilled veggies, ginger-lime sauce, green onions, cilantro, gomasio. Falafel patty, grilled tempeh, grilled tofu $3. Fried egg $1.5.

Pat's Vegan Mac N' Cheese

Macaroni, vegan cheese sauce, fresh tomatoes, gomasio. Broccoli or spinach $2.

Fiesta Rice Bowl

Brown rice, jack cheese, pinto & black beans, crushed corn chips, salsa, corn, green onions, cilantro, mild green chiles, jalapenos, black olives, lime, lettuce, tomato, and drizzled with our cilantro-lime-cashew crema. Avocado $1.

Steamed Veggies & Rice

Seasonal veggies, brown rice. Choice of salsa or Tofu Tahini.

Happy Waitress

Jack cheese, toasted sunflower seeds, avocado, tomato, tempeh bacon, on grilled sourdough. Side of Tofu Tahini dressing.

Tuna Wrap

Large spinach wrap, housemade chick-pea 'tuna', lettuce, tomatoes, red onion, shredded carrots, pickles and sprouts.

Cajun Seitan

Thinly sliced house-made seitan, cajun fire seasoning, sautéed spinach, grilled onions, housemade poppyseed bun. Side of vegan cheese sauce for dipping.

Falafel Wrap or Pita

Falafel, tapenade, hummus, red onions, tomato, sunflower sprouts, cucumber, lettuce in fluffy pita OR spinach wrap. Side of Tofu Tahini. Add feta cheese $1.

T.L.T.

Tempeh bacon, lettuce, tomato and veganaise, sourdough toast. Avocado $1.

Nutburger

Portabella Burger

Black Bean-Quinoa Burger

Garden

Mixed greens, red onions, red cabbage, shredded carrots, sprouts, tamari-roasted sunflower seeds. Choice of tofu tahini, poppyseed, hemp vinaigrette or berry vinaigrette.

Wildflower Salad

Mixed greens, red onions, shredded carrots, sprouts, chick-peas, Asiago cheese, avocado, tamari-roasted sunflower seeds. Tofu Tahini dressing.

Aphrodite Salad

Mixed greens, spinach, red onions, red cabbage, shredded carrots, gorgonzola cheese, maple-toasted almonds, apples, avocado, berries, cilantro. Berry vinaigrette dressing.

Greek Salad

Mixed greens, spinach, tomatoes, Kalamata olives, red onion, cucumbers, feta cheese. Herbal-hemp vinaigrette dressing.

Steamed Veggie Salad

Mixed greens, steamed veggies, sprouts, tomatoes, tamari-roasted sunflower seeds, gomasio, almonds. Tofu Tahini dressing. (Fried or poached egg $1.5)

Thai Salad

Mixed greens, shredded carrots, cucumbers, red bell peppers, sprouts, grilled tempeh, green onions, cilantro, gomasio. Thai Peanut Sauce.

Orange or Carrot Juice

Organic, fresh squeezed

Orange Carrot Ginger Juice

Organic, fresh squeezed

It's Alive Kombucha

On tap. Rotating styles

Tedede

Yerba Mate and lemonade

Ginger Brew

Root Beer

(Caldera) Kettle brewed, low sugar

Topo chico

Natural sparkling mineral water

Iced Tea

Herbal or Black

House Cup

Shot of Espresso

Americano

Cappuccino

Latte

Choice of whole, soy, coconut, almond, hemp, oat

Mocha

Choice of whole, soy, coconut, almond, hemp, oat

Coco-Latte

Two shot, coconut oil, coconut creamer, toasted coconut

Raspberry Mocha

Golden Milk

Steamed coconut milk, honey, turmeric, ginger, black pepper, Shot of mate or espresso $2

Hot Tea

English Breakfast, Yerba Mate, Jasmine, Green, Peppermint, Chamomile

Housemade Chai

Choice of whole, soy, almond, coconut, hemp or oat milk. Add a shot of espresso $1.5

Matcha Latte

Matcha, honey, choice of milk

Mate Latte

Slow brewed Guayaki Mate steamed with your choice of milk.

Dragon Latte

Green tea, steamed almond milk, agave

Fresh Fruit

Strawberry, banana, apple juice

Blueberry Bliss

Blueberries, banana, rice milk, pear juice

Strawberry Yogurt

Strawberry, banana, vegan vanilla yogurt, coconut-pineapple juice

Tropical

Banana, strawberry, banana, mango, coconut oil, mango-peach juice, rice milk

Acai

Acai berry, banana, berry juice, rice milk

Simple Sweet

Banana, ginger, hemp-protein powder, organic fresh squeezed carrot juice, pear juice

Sunrise Immunity Boost

Banana, mango, coconut oil, turmeric, cinnamon, ginger, black pepper, chia seeds, hemp milk

Emerald

Banana, spinach, kale, spirulina, pear juice

Carob Shake

Banana, carob, almond milk

Chai Shake

Housemade chai, vegan vanilla ice cream, banana

Carrot Shake

Organic fresh squeezed carrot juice, vegan vanilla ice cream, banana, cinnamon

Espresso Mocha Shake

Espresso, vegan vanilla ice cream, banana, cinnamon

Peanut Butter Hemp Shake

Hemp milk, banana, chia seeds, peanut butter

Fresh Squeezed

Organic fresh squeezed orange juice

Mango-Peach

Berry-Ginger

Apple-Pear

Island

Coconut-Pineapple juice

Beer on tap

Rotating styles

Gyppo Ale Mill

Rotating Styles

Organic Blonde (Eel River)

Red Blend

Pacific Redwood Organic, Mendocino, CA

Sauvignon Blanc

Briceland Vineyard, Humboldt County, CA